Dr. Laurie Nadel 6 time NY Times Best Selling Author
Timea Majorova is a Fitness World Champion and International Cover Model having graced more than 200 covers world wide,including Muscle and Fitness Magazine,Flex Magazine,Muscle & Fitness:Hers,Musclemag International to name a few!
She is a finalist from the Ms. Olympia competition numerous times over, and a friend of DrTranquility.com. Her latest productPretty Fit
visit is awesome and is flying off of the shelves. But don't let this beauty fool you,as we sat down to do an interview with her we realized her fitness background is an offspring of the fact that she is a Physical Therapist
! Timea Chats with me,Dr.Tranquility on the fm version of DrTranquility Talks,and we are thrilled to have her as a current contributor here on Dr. Tranquility.com. "The last couple of times I sat down with Timea I found her to be extremely kind and unassuming,gracious and grateful. Which is always a welcome discovery these days in the era of the UBER and far too often celebrity for celebrity sake.So watch out because this brainy beauty is just getting started"
Timea has an amzing site also so contact Timea@www.timeamajorova.com
For product info. www.timeamajorova.com/pretty-fit/index.html
Ten Commandments For Fitness Success:
It is not easy to stay motivated and train hard. Some times we feel
strong and some times we just want to eat and watch TV.
We need something or someone to wake us up and change
our mind. Motivation is very important especially for those days
when you just can't get going! Here is some help!
1. Take Responsibility.
Take responsibility for becoming a " student " of your fitness success.
Think logically about your training and nutrition. The best experience
is your own experience. You will know your body and you will
know exactly what your body needs at the right moment.
2. Dream Big!
Believe that getting in the best shape of your life is possible
regardless of your age.
3. Invest in the Fitness Lifestyle.
Go to the SPA, massage, take classes like kick
boxing ,yoga or spinning,....
4. For best results...Throw away your scale!
It doesn't matter how much you weigh, it matters how much
you look like you weigh.(muscle weighs twice as much as fat)
5. Drink more water
Strive to drink eight to ten glasses of pure water each day.
6. Become a morning person.
You will burn two to three times more fat first thing in the
morning on an empty stomach than any other time of the day.
7. Think high-intensity training.
Stick to basic, compound, exercises to burn the most fat,
and add variety to enjoy each workout.
8. Have faith and patience.
More is not better. Better is better! Be efficient and intense with
your training, but not long. Limit yourself to three weekly trips to
the gym, on non-consecutive days and guard against over training.
9. Eat small meals every two to three hours.
10. Avoid high-sodium foods.
prefer chicken, fish, vegetables, salads and oatmeal...